PACKAGE 3: Diet, training and endocrinology plan

The personalized diet plan takes into account:

• Analysis of laboratory test results in preparation for the application of the plans
• Analysis of daily diet, eating habits and lifestyle (e.g., stress, sleep) to identify deficiencies and excesses in the intake of various nutrients
• tailoring the diet to individual taste, cultural, religious and ethical preferences, which increases the chances of long-term adherence to the diet
• precise determination of daily caloric requirements and proportions of proteins, fats and carbohydrates, tailored to individual metabolic needs and goals
• Taking into account daily habits, physical activity levels, work and daily routines to make the diet realistic and easy to follow
• time and intensity of daily activity
• Dietary intervention on training days, but also on non-training days
• The presence of food intolerances and allergies in you to avoid ingredients that can cause negative reactions in the body, so that the diet safe and healthy 
• Tailoring the diet to individual goals, such as weight loss, increasing muscle mass, improving energy levels, supporting heart health, managing diabetes, hormone management, fertility, etc.
• Adequate intake of vitamins, minerals, fiber and other essential nutrients to promote overall health, well-being, but most importantly, ease of achieving your goal. 

The training plan tailored for you takes into account:

• Physical assessment: conduct a thorough analysis of physical condition, including assessment of strength, endurance, flexibility, body composition, and cardiovascular fitness
• Training goals: tailor the training program to individual goals, such as weight loss, increasing muscle mass, improving fitness, rehabilitation after injury, improving heart health, etc.
• Your current training experience 
• the current demand of the body for the selected physical activity
• Time, intensity and frequency of selected sports and more
• Current and past injuries and traumas (emphasis on their effective recovery for quick recovery) 
• Create a personalized training plan that takes into account individual needs, preferences and physical capabilities.
• daily schedule, lifestyle and training time availability to make the program realistic and feasible, 
• Progressive load: gradually increasing the training load to stimulate adaptation and physical progress, taking into account the individual rate of progression,  
• Introducing a variety of exercises that engage different muscle groups and energy systems to prevent monotony and ensure comprehensive physical development, 
• Regular monitoring of progress and adaptation of the training program according to achievements, changes in goals, physical condition and the body's response to training. 
• Provide motivational and educational support to maintain commitment, understanding and discipline in the implementation of the training program.

Targeted to your needs, supplementation takes into account:

• Personalized supplement plan on workout days and non-workout days
• Tailoring supplementation to individual goals, such as improving physical performance, reducing weight, boosting immunity, improving skin health, etc.
• selection of the highest quality products for the set health, well-being, aesthetic and physiological effects (physical activity) goals
• tailoring supplementation to specific needs based on age and gender, which affect the need for various nutrients
• Determine the optimal time and form of taking supplements to maximize their effectiveness and convenience.   

Consultations on applied pharmacology include:

• Consider interactions of supplements with medications taken to avoid potential interactions and side effects
• Optimization of drug therapy - minimizing the risk of health complications and increasing the effectiveness of all prepared plans