{"id":2415,"date":"2023-07-20T10:27:09","date_gmt":"2023-07-20T08:27:09","guid":{"rendered":"https:\/\/ppbhc.com\/?p=2415"},"modified":"2025-05-27T10:29:18","modified_gmt":"2025-05-27T08:29:18","slug":"bezplatne-seminarium-cityfit-2307","status":"publish","type":"post","link":"https:\/\/ppbhc.com\/en\/bezplatne-seminarium-cityfit-2307\/","title":{"rendered":"FREE SEMINAR CITYFIT RZESZOW"},"content":{"rendered":"<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/ppbhc.com\/wp-content\/uploads\/2023\/07\/POST_SEMINARIUM_KACZKA-1024x1024.webp\" alt=\"\" class=\"wp-image-2417\" srcset=\"https:\/\/ppbhc.com\/wp-content\/uploads\/2023\/07\/POST_SEMINARIUM_KACZKA-1024x1024.webp 1024w, https:\/\/ppbhc.com\/wp-content\/uploads\/2023\/07\/POST_SEMINARIUM_KACZKA-300x300.webp 300w, https:\/\/ppbhc.com\/wp-content\/uploads\/2023\/07\/POST_SEMINARIUM_KACZKA-150x150.webp 150w, https:\/\/ppbhc.com\/wp-content\/uploads\/2023\/07\/POST_SEMINARIUM_KACZKA-768x768.webp 768w, https:\/\/ppbhc.com\/wp-content\/uploads\/2023\/07\/POST_SEMINARIUM_KACZKA-1536x1536.webp 1536w, https:\/\/ppbhc.com\/wp-content\/uploads\/2023\/07\/POST_SEMINARIUM_KACZKA-900x900.webp 900w, https:\/\/ppbhc.com\/wp-content\/uploads\/2023\/07\/POST_SEMINARIUM_KACZKA-100x100.webp 100w, https:\/\/ppbhc.com\/wp-content\/uploads\/2023\/07\/POST_SEMINARIUM_KACZKA.webp 2000w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>You are invited to the next birthday of the club<br>CityFit in Rzeszow where I will conduct an interesting FREE nutrition, supplementation and training SEMINAR for you.<\/p>\n\n\n\n<p>Deadline 25.07.2023 at 18:00<\/p>\n\n\n\n<p>I assure you that it will be substantive, scientific, but also life-like, as it is in my seminars.<\/p>\n\n\n\n<p>Remember that we create the event together, so a family atmosphere is provided in the package.<\/p>\n\n\n\n<p>The seminar will consist of two parts.<\/p>\n\n\n\n<p>The first part, a lecture, will be devoted to a more in-depth discussion of the following topics:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Acidification the number 1 enemy you don't know about<\/li>\n\n\n\n<li>Low weight training vs hypertrophy ?<\/li>\n\n\n\n<li>Are pre-workouts also for women?<\/li>\n<\/ul>\n\n\n\n<p>The first part will last about 60 minutes.<\/p>\n\n\n\n<p>The second part is Q&amp;A (expected time about 30 minutes). In this part, open discussion with me on any topic.<\/p>\n\n\n\n<p>No taboo subjects, no avoiding answers<\/p>\n\n\n\n<p>Admission is free for club members and partner cardholders.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>I would like to invite you to the next birthday of the clubCityFit in Rzeszow where I will conduct for you an interesting FREE nutrition-suglementation-training SEMINAR. Deadline is 25.07.2023 at 18:00 I assure you that it will be substantive, scientific, but also life-like, as it happens at my seminars. Remember that we create the event together, so a family atmosphere is assured in the package. The seminar will consist of two parts. The first part,...<\/p>","protected":false},"author":2,"featured_media":2417,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[20,22],"tags":[],"class_list":["post-2415","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-aktualnosci","category-szkolenia"],"jetpack_featured_media_url":"https:\/\/ppbhc.com\/wp-content\/uploads\/2023\/07\/POST_SEMINARIUM_KACZKA.webp","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/ppbhc.com\/en\/wp-json\/wp\/v2\/posts\/2415","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ppbhc.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ppbhc.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ppbhc.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/ppbhc.com\/en\/wp-json\/wp\/v2\/comments?post=2415"}],"version-history":[{"count":12,"href":"https:\/\/ppbhc.com\/en\/wp-json\/wp\/v2\/posts\/2415\/revisions"}],"predecessor-version":[{"id":2429,"href":"https:\/\/ppbhc.com\/en\/wp-json\/wp\/v2\/posts\/2415\/revisions\/2429"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ppbhc.com\/en\/wp-json\/wp\/v2\/media\/2417"}],"wp:attachment":[{"href":"https:\/\/ppbhc.com\/en\/wp-json\/wp\/v2\/media?parent=2415"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ppbhc.com\/en\/wp-json\/wp\/v2\/categories?post=2415"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ppbhc.com\/en\/wp-json\/wp\/v2\/tags?post=2415"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}